{"id":2211,"date":"2017-01-16T02:16:00","date_gmt":"2017-01-15T19:16:00","guid":{"rendered":"http:\/\/www.bonacibo.com\/?p=2211"},"modified":"2019-10-09T16:54:10","modified_gmt":"2019-10-09T13:54:10","slug":"kilo-kontrolu","status":"publish","type":"post","link":"https:\/\/www.cagatay.com\/tr\/beslenme-felsefemiz\/kilo-kontrolu\/","title":{"rendered":"K\u0130LO KONTROL\u00dc"},"content":{"rendered":"<p>Y\u00fcksek kalorili g\u0131da ve abur cubur t\u00fcketimi, yeteri kadar enerji harcamama gibi sebeplerin insanlarda a\u015f\u0131r\u0131 kilo alma ve obeziteyi h\u0131zla art\u0131rd\u0131\u011f\u0131 bilinen bir ger\u00e7ektir. Son 10-15 y\u0131lda evcil hayvanlar\u0131m\u0131zda da (\u00f6zellikle baz\u0131 k\u00f6pek cinslerinde) ayn\u0131 duruma tan\u0131k olmaktay\u0131z.<\/p>\n<h3 class=\"text-transform-uppercase\">BESLENME ALI\u015eKANLIKLARI<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2533 alignright\" src=\"http:\/\/www.cagatay.com\/tr\/images\/02-cat.png\" alt=\"\" width=\"273\" height=\"221\" \/><\/p>\n<p>Hayvanlar binlerce y\u0131l boyunca insanlarla bir arada ya\u015fayarak evrim ge\u00e7irmi\u015f olmalar\u0131na ra\u011fmen atalar\u0131na ait beslenme davran\u0131\u015flar\u0131n\u0131n bir\u00e7o\u011funu bug\u00fcn hala devam ettirebilmektedir.<\/p>\n<p>Vah\u015fi do\u011fada kediler genellikle gece g\u00fcnd\u00fcz avland\u0131klar\u0131ndan \u00f6\u011f\u00fcnlerini taze taze ve tek seferde t\u00fcketirler. Evcil kediler ise taze servis edilen \u00f6\u011f\u00fcnleri az ve s\u0131k s\u0131k yemeyi tercih ederler. Ayn\u0131 zamanda kediler besinleri enerji gereksinimlerini kar\u015f\u0131layacak \u015fekilde al\u0131rlar ve bu sayede t\u00fcketilen mama dengeli ve y\u00fcksek kalitede oldu\u011fu m\u00fcddet\u00e7e a\u015f\u0131r\u0131 kilo almazlar.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-2534 alignleft\" src=\"http:\/\/www.cagatay.com\/tr\/images\/02-dog.jpg\" alt=\"\" width=\"287\" height=\"201\" \/><\/p>\n<p>K\u00f6pekler ise vah\u015fi do\u011fada genellikle kedilerin geride b\u0131rakt\u0131\u011f\u0131 art\u0131klarla ya da do\u011fal sebeplerden \u00f6len hayvanlarla beslenmi\u015flerdir. Bu nedenle rekabetin yo\u011fun oldu\u011fu do\u011fada en k\u0131sa s\u00fcrede m\u00fcmk\u00fcn oldu\u011funca \u00e7ok yemek t\u00fcketmeleri gerekmi\u015ftir. Modern d\u00fcnyada k\u00f6peklerin de yine bu \u00f6zelliklerin baz\u0131lar\u0131na sahip oldu\u011funu g\u00f6r\u00fcr\u00fcz. \u00d6rne\u011fin; yiyeceklerin tad\u0131na bakmak yerine do\u011frudan t\u00fcketmeye odaklan\u0131rlar, yan yana beslendiklerinde yeme h\u0131zlar\u0131 ve miktarlar\u0131 artar.<\/p>\n<p>Beslenme al\u0131\u015fkanl\u0131\u011f\u0131, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n korunmas\u0131nda \u00f6nemli bir rol oynar. \u00c7\u00fcnk\u00fc bu al\u0131\u015fkanl\u0131klar\u0131 bilerek hayvanlar\u0131m\u0131z\u0131 ne zaman, nerede ve nas\u0131l besleyece\u011fimizi do\u011fal gereksinimlerine g\u00f6re daha iyi ayarlayabiliriz.<\/p>\n<p><!--more--><\/p>\n<h3 class=\"text-transform-uppercase\"><img decoding=\"async\" class=\" wp-image-2536 alignleft\" src=\"http:\/\/www.cagatay.com\/tr\/images\/02-cat2.jpg\" alt=\"\" width=\"276\" height=\"419\" \/>ENERJ\u0130 DENGES\u0130<\/h3>\n<p>T\u00fcm hayvanlar b\u00fcy\u00fcmek ve egzersiz yapmak i\u00e7in enerjiye ihtiya\u00e7 duyarken, buna kar\u015f\u0131l\u0131k enerjinin \u00fc\u00e7te ikisi metabolizma ve \u0131s\u0131 \u00fcretimi i\u00e7in harcan\u0131r. Yap\u0131lan egzersiz artt\u0131k\u00e7a enerji ihtiyac\u0131 da ayn\u0131 oranda artar. Olduk\u00e7a aktif bir k\u00f6pek hareketsiz bir k\u00f6pe\u011fin iki kat\u0131 kadar fazla kaloriye ihtiya\u00e7 duyar. Buna ek olarak, baz\u0131 \u0131rklar\u0131n dinlenme metabolik h\u0131zlar\u0131 di\u011ferlerine k\u0131yasla daha y\u00fcksek oldu\u011fundan enerji gereksinimleri de do\u011fal olarak daha fazlad\u0131r. \u00d6rne\u011fin, Danua cinsi bir k\u00f6pek i\u00e7in Newfoundland cinsinden iki kat daha fazla kalori gereklidir. B\u00fct\u00fcn kaliteli mamalar\u0131n ambalajlar\u0131nda ayr\u0131nt\u0131l\u0131 beslenme talimatlar\u0131 bulunmaktad\u0131r. Bu talimatlar\u0131 inceleyerek mamalar\u0131n i\u00e7erdikleri enerji miktar\u0131n\u0131 ve evcil hayvanlar\u0131m\u0131z\u0131n a\u011f\u0131rl\u0131klar\u0131na g\u00f6re ne kadar enerjiye ihtiya\u00e7 duyduklar\u0131n\u0131 \u00f6\u011frenebiliriz.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>TOKLUK<\/h3>\n<p>A\u015f\u0131r\u0131 kilo alma genellikle \u00fc\u00e7 ana fakt\u00f6rden kaynaklan\u0131r<\/p>\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-arrow-circle-o-right\" style=\"color:#333\"><\/i> Yeteri kadar enerji harcamama &#8211; az egzersiz yapt\u0131rma<\/li>\n<li><i class=\"sui sui-arrow-circle-o-right\" style=\"color:#333\"><\/i> Kilo almaya yatk\u0131nl\u0131k &#8211; baz\u0131 \u0131rklar ve fiziksel ko\u015fullarda riskin artmas\u0131<\/li>\n<li><i class=\"sui sui-arrow-circle-o-right\" style=\"color:#333\"><\/i> A\u015f\u0131r\u0131 kalori al\u0131m\u0131 &#8211; uygun olmayan besin t\u00fcketimi<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Bir\u00e7ok durumda ilk iki fakt\u00f6r kolayl\u0131kla kontrol edilemez. \u00d6rne\u011fin, bir apartman\u0131n 14. kat\u0131nda oturan bir Labrador sahibi, k\u00f6pe\u011finin v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in 3.maddeye odaklanmal\u0131d\u0131r.<br \/>\nK\u00f6pekler kendilerine sunulan mamay\u0131 miktar\u0131 ne kadar artarsa arts\u0131n tamam\u0131n\u0131 t\u00fcketme e\u011filimindedir. Bu durum i\u00e7g\u00fcd\u00fcsel olarak bir sonraki \u00f6\u011f\u00fcn\u00fcn ne zaman ve nereden gelece\u011fine dair endi\u015fe duymas\u0131yla ili\u015fkilidir. Bu y\u00fczden kalori azalt\u0131c\u0131 etkisi olan li\ufb01n beslenmelerine eklenmesi \u00f6nerilir.<\/p>\n<p>A\u00e7l\u0131k hissini azaltmak, sindirilebilirli\u011fi d\u00fc\u015f\u00fck ya\u011f ve karbonhidratlarla y\u00f6netilebilir.<\/p>\n<h3 class=\"text-transform-uppercase\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2540 alignleft\" src=\"http:\/\/www.cagatay.com\/tr\/images\/L-Carnitine.png\" alt=\"\" width=\"171\" height=\"103\" \/><\/h3>\n<h3 class=\"text-transform-uppercase\">L-KARN\u0130T\u0130N<\/h3>\n<p>A\u015f\u0131r\u0131 enerji v\u00fccutta ya\u011f olarak depolan\u0131r ve enerji gerekti\u011fi zaman ya\u011f, v\u00fccudun h\u00fccreleri i\u00e7inde &#8220;ya\u011f yakan&#8221; mitokondriye aktar\u0131l\u0131r. L-karnitin, bu ya\u011flar\u0131n mitokondrial duvar boyunca ta\u015f\u0131nmas\u0131n\u0131 kolayla\u015ft\u0131ran ve metabolik yan \u00fcr\u00fcnlerin uzakla\u015ft\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olan \u00f6nemli bir besin maddesidir. V\u00fccutta karnitin seviyesi artt\u0131\u011f\u0131nda ya\u011f metabolizmas\u0131n\u0131n h\u0131z\u0131 ve etkinli\u011fi de artar ve kilo verilmesine katk\u0131 sa\u011flan\u0131r.<\/p>\n<h3 class=\"text-transform-uppercase\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2540 alignleft\" src=\"http:\/\/www.cagatay.com\/tr\/images\/Vit_CA-D.png\" alt=\"\" width=\"171\" height=\"103\" \/><\/h3>\n<h3 class=\"text-transform-uppercase\">KALS\u0130YUM &amp; D V\u0130TAM\u0130N\u0130<\/h3>\n<p>Kemik yap\u0131m\u0131nda \u00f6nemli olmalar\u0131n\u0131n yan\u0131 s\u0131ra Kalsiyum ve D vitamini v\u00fccuttaki ya\u011f\u0131n d\u00fczenlenmesinde de etkilidir. D vitamini, kas \u00fcretimini ve ya\u011f h\u00fccrelerinin olu\u015fmas\u0131n\u0131 ve korunmas\u0131n\u0131 sa\u011flar. Beslenmede D vitamini eksikli\u011fi, ya\u011fs\u0131z v\u00fccut dokular\u0131nda azalmaya ve d\u00fczensiz ya\u011f birikimine yol a\u00e7ar. Kalsiyumun ya\u011f at\u0131m\u0131n\u0131 art\u0131rma gibi v\u00fccutta \u00e7ok say\u0131da \u00f6nemli rol\u00fc vard\u0131r. Kalsiyumun ba\u011f\u0131rsaklardan d\u0131\u015fk\u0131ya ge\u00e7en bile\u015fikler \u00fcretmek i\u00e7in doymu\u015f ya\u011flara ba\u011fland\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. Ayr\u0131ca kalsiyum bir\u00e7ok metabolik s\u00fcre\u00e7 i\u00e7in de gereklidir.<\/p>\n<h3 class=\"text-transform-uppercase\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2541 alignleft\" src=\"http:\/\/www.cagatay.com\/tr\/images\/02-bitkiozleri.png\" alt=\"\" width=\"280\" height=\"114\" \/>B\u0130TK\u0130 \u00d6ZLER\u0130<\/h3>\n<p>Evcil hayvanlar\u0131n beslemesinde bir\u00e7ok bitkiden yararlan\u0131l\u0131r, ancak baz\u0131lar\u0131n\u0131n kilo kontrol\u00fcnde \u00f6zellikle etkin rol\u00fc vard\u0131r. Son zamanlarda yap\u0131lan \u00e7al\u0131\u015fmalar, EGCG ve galik asit gibi kate\u015finler a\u00e7\u0131s\u0131ndan zengin bitki \u00f6zlerinin metabolizmay\u0131 artt\u0131rd\u0131\u011f\u0131n\u0131 ve ya\u011f oksidasyonunu uyard\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Bunun bilinen \u00f6rnekleri kadife \u00e7i\u00e7e\u011fi ve yaban mersini \u00f6z\u00fctleridir. Deniz yosunu gibi bitkiler metabolizmay\u0131 artt\u0131r\u0131rken, avize a\u011fac\u0131 \u00f6z\u00fct\u00fc kan \u015fekerini d\u00fczenler. Pisilyum bitkisi de sindirimi destekler ve kontroll\u00fc enerji \u00e7\u0131k\u0131\u015f\u0131 sa\u011flar.<\/p>\n<div class=\"su-note\"  style=\"border-color:#e5e54c;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#FFFF66;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">Su &#8211; V\u00fccuttaki metabolik s\u00fcre\u00e7lerin t\u00fcm\u00fcn\u00fcn do\u011fru ve verimli \u00e7al\u0131\u015fabilmesi i\u00e7in do\u011fru hidrasyon gereklidir. Kedi ve k\u00f6peklerin bir g\u00fcnde v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k % 5&#8217;i kadar su i\u00e7mesi gerekir. Bu sebeple yeterli miktarda taze ve temiz su i\u00e7melerini sa\u011flamak \u00e7ok \u00f6nemlidir.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fcksek kalorili g\u0131da ve abur cubur t\u00fcketimi, yeteri kadar enerji harcamama gibi sebeplerin insanlarda a\u015f\u0131r\u0131 kilo alma ve obeziteyi h\u0131zla art\u0131rd\u0131\u011f\u0131 bilinen bir ger\u00e7ektir. Son 10-15 y\u0131lda evcil hayvanlar\u0131m\u0131zda da (\u00f6zellikle baz\u0131 k\u00f6pek cinslerinde) ayn\u0131 duruma tan\u0131k olmaktay\u0131z. BESLENME ALI\u015eKANLIKLARI Hayvanlar binlerce y\u0131l boyunca insanlarla bir arada ya\u015fayarak evrim ge\u00e7irmi\u015f olmalar\u0131na ra\u011fmen atalar\u0131na ait beslenme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4681,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[49],"tags":[47,53,69,57],"_links":{"self":[{"href":"https:\/\/www.cagatay.com\/tr\/wp-json\/wp\/v2\/posts\/2211"}],"collection":[{"href":"https:\/\/www.cagatay.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cagatay.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cagatay.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cagatay.com\/tr\/wp-json\/wp\/v2\/comments?post=2211"}],"version-history":[{"count":0,"href":"https:\/\/www.cagatay.com\/tr\/wp-json\/wp\/v2\/posts\/2211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cagatay.com\/tr\/wp-json\/wp\/v2\/media\/4681"}],"wp:attachment":[{"href":"https:\/\/www.cagatay.com\/tr\/wp-json\/wp\/v2\/media?parent=2211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cagatay.com\/tr\/wp-json\/wp\/v2\/categories?post=2211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cagatay.com\/tr\/wp-json\/wp\/v2\/tags?post=2211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}