{"id":6994,"date":"2019-11-26T14:20:42","date_gmt":"2019-11-26T11:20:42","guid":{"rendered":"http:\/\/www.cagatay.com\/iq\/?p=6994"},"modified":"2020-04-08T02:57:54","modified_gmt":"2020-04-07T23:57:54","slug":"optimum_vitamin_nutrition","status":"publish","type":"post","link":"https:\/\/www.cagatay.com\/iq\/%d9%81%d9%84%d8%b3%d9%81%d8%aa%d9%86%d8%a7-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-nutrition-philosophy\/optimum_vitamin_nutrition\/","title":{"rendered":"\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646"},"content":{"rendered":"

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\u0643\u0645\u0627 \u064a\u0648\u062d\u064a \u0627\u0633\u0645\u0647\u0627 \u060c \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0631\u0632 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0648\u0644. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0645\u064a\u0629 \u0646\u0627\u062f\u0631\u0629 \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062a\u0631\u0627\u0643\u0645 \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647 \u064a\u062c\u0628 \u062a\u0648\u0641\u064a\u0631\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646) – \u0645\u0647\u0645 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u062a\u0631\u062a\u0628\u0637 \u0623\u0648\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0642\u0635 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u060c \u062a\u0644\u064a\u0647\u0627 \u062a\u0646\u0643\u0633 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0648\u0646\u0632\u064a\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646) – \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0631\u0628\u0637\u0629. \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0648\u0621 \u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0631\u0648 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u062e\u0627\u0637\u064a.<\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646) – \u0644\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u060c \u0648\u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0643\u0633 \u062f\u0647\u0646\u064a \u0643\u0628\u062f\u064a \u060c \u062a\u0631\u0646\u062d \u060c \u062a\u0634\u0646\u062c\u0627\u062a \u060c \u0625\u0633\u0647\u0627\u0644 \u0648\u0642\u064a\u0621.<\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0643\u0648\u0644\u064a\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644) – \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0647\u0627\u0645\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0623\u0648\u062c\u0647 \u0627\u0644\u0642\u0635\u0648\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0641\u0634\u0644 \u0627\u0644\u0646\u0645\u0648 \u0648\u0641\u0634\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u0633\u0648\u0621 \u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0631\u0648.<\/p>\n

\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 – \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0648\u0643\u0630\u0644\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u0644\u062f. \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0642\u0631\u062d \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0646\u0642\u0635 \u060c \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n

\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u0627\u062a – \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u0644\u062f. \u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u062a\u0633\u0628\u0628 \u0622\u0641\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u0645\u0649 \u0648\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n

\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 – \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0646\u0642\u0635 \u064a\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648 \u060c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u060c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/p>\n

\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 – \u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0639\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0642\u0635 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0633\u0631\u064a\u0639\u064b\u0627 \u0625\u0644\u0649 \u0633\u0648\u0621 \u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0631\u0648 \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) – \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0627 \u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u062a\u0643\u0644\u0633 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0646\u0642\u0635 \u0628\u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0645\u0637\u0648\u0644 \u060c \u0648\u0627\u0644\u0646\u0632\u064a\u0641 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0634\u0648\u0647 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n

\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0646\u0633\u064a\u062c<\/h3>\n

\u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 75\u066a \u0645\u0646 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0639\u0627\u0631\u0636\u0629 \u0644\u0644\u0643\u0644\u0627\u0628 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0648 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u064a \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u0628\u0627\u0644\u0639\u0645\u0631. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062a\u0641\u0627\u0642\u0645 \u0648\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u060c \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u062a\u0646\u0636\u062c.<\/p>\n

\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0647\u064a \u0646\u062a\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0646\u062a\u062c \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u064a\u0647\u0627\u062c\u0645\u0648\u0646 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062e\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0648\u062a\u0634\u0648\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n

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\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3>\n

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