![\"\"](\"https:\/\/www.cagatay.com\/images\/Vit-A.png\")
\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 <\/span><\/h3>\n\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0642\u0631\u0646\u064a\u0629 \u0648\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u062a\u0648\u0641\u064a\u0631 \u062a\u0635\u0628\u063a \u0636\u0631\u0648\u0631\u064a. \u0648\u0643\u0645\u0627 \u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0638\u064a\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0644\u0644\u0636\u0648\u0621.<\/p>\n
![\"\"](\"https:\/\/www.cagatay.com\/images\/Vit-C.png\")
\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a <\/span><\/h3>\n\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0645\u0646 \u0623\u064a \u0647\u062c\u0648\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u062b\u0627\u0646\u0648\u064a\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u0628\u0637\u0626 \u062a\u0642\u062f\u0645 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/p>\n
![\"\"](\"https:\/\/www.cagatay.com\/images\/Vit-E.png\")
<\/h3>\n \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647 <\/span><\/h3>\n\u0647\u0630\u0627 \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0648\u0647\u0648 \u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a.<\/p>\n
<\/p>\n
\u0645\u0639\u0627\u062f\u0646 \u0646\u0627\u062f\u0631\u0629<\/h3>\n![\"\"](\"https:\/\/www.cagatay.com\/images\/Cinko.png\")
\u00a0 \u0627\u0644\u0632\u0646\u0643 <\/span><\/h3>\n\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0625\u062d\u0636\u0627\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0625\u0644\u0649 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u060c \u0635\u0628\u063a\u0629 \u0648\u0627\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/p>\n
![\"\"](\"https:\/\/www.cagatay.com\/images\/Selenyum.png\")
\u00a0 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 <\/span><\/h3>\n\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u0641\u064a \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u064a\u0632 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0639\u064a\u0646. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629 \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645 \u062a\u0645\u0627\u0645\u064b\u0627 \u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0627\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062d\u0637\u0627\u0637 \u0627\u0644\u0634\u0628\u0643\u064a\u0629<\/p>\n
<\/p>\n
\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629
\n![\"\"](\"https:\/\/www.cagatay.com\/images\/Omega3.png\")
<\/h3>\n
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\n\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u0648\u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0646\u064a\u0646 \u060c \u062a\u0639\u062a\u0628\u0631 \u062d\u0627\u0644\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u0623\u0645 \u0645\u0647\u0645\u0629 \u0644\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628.
\n\u062a\u0648\u062c\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u060c \u0645\u062b\u0644 DHA \u0648 EPA \u060c \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0628\u0639\u0636 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0645\u0627\u062f \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a.
\n\u064a\u0646\u0642\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0635\u0648\u0631 \u0645\u0646 \u0627\u0644\u0639\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0645\u062b\u0644 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0646\u062a\u0642\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0645 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629.
\n\u0623\u064a\u0636\u0627 \u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0639\u064a\u0648\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0636\u0645\u0648\u0631 \u0648\u0627\u0644\u062c\u0641\u0627\u0641.
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<\/p>\n
\u0627\u0644\u062a\u0648\u0631\u064a\u0646<\/h3>\n
\u0644\u0646 \u062a\u0643\u062a\u0645\u0644 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0628\u0635\u0631\u064a \u062f\u0648\u0646 \u0630\u0643\u0631 \u0627\u0644\u062a\u0648\u0631\u064a\u0646.<\/p>\n
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\u062a\u0645 \u062a\u0648\u0636\u064a\u062d \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0648\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0628\u0635\u0631\u064a \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0641\u064a \u0639\u0627\u0645 1975 (Hayes et al) \u0639\u0646\u062f\u0645\u0627 \u0627\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0645\u0639 \u062a\u0646\u0643\u0633 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a.<\/p>\n
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![\"\"](\"http:\/\/www.cagatay.com\/iq\/wp-content\/uploads\/sites\/21\/2016\/12\/08.png\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0644\u0635\u064a\u062f \u0623\u0648 \u0627\u0644\u062a\u0633\u0644\u0642 \u0623\u0648 \u0627\u0644\u0644\u0639\u0628 \u0641\u0642\u0637 \u060c \u0641\u0625\u0646 \u062d\u064a\u0648\u0627\u0646\u0627\u062a\u0646\u0627 \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u062d\u064a\u0627\u0629 \u0646\u0634\u0637\u0629 \u0648\u0645\u0645\u062a\u0639\u0629. \u0628\u064a\u0646\u0645\u0627 \u060c \u0643\u0645\u0627\u0644\u0643\u064a\u0646 \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u062a\u062f\u0647\u0648\u0631 \u0641\u064a \u062d\u0648\u0627\u0633 \u0623\u062e\u0631\u0649 \u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0639 \u060c \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0642\u0631\u0631 \u0645\u062a\u0649 \u064a\u0628\u062f\u0623 \u0645\u0634\u0647\u062f \u0623\u0635\u062d\u0627\u0628\u0646\u0627 \u0641\u064a \u0627\u0644\u062a\u062f\u0647\u0648\u0631. \u0644\u0630\u0644\u0643 \u0645\u0646 […]<\/p>\n","protected":false},"author":2,"featured_media":5567,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[679],"tags":[669,671,688],"_links":{"self":[{"href":"https:\/\/www.cagatay.com\/iq\/wp-json\/wp\/v2\/posts\/6991"}],"collection":[{"href":"https:\/\/www.cagatay.com\/iq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cagatay.com\/iq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cagatay.com\/iq\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cagatay.com\/iq\/wp-json\/wp\/v2\/comments?post=6991"}],"version-history":[{"count":0,"href":"https:\/\/www.cagatay.com\/iq\/wp-json\/wp\/v2\/posts\/6991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cagatay.com\/iq\/wp-json\/wp\/v2\/media\/5567"}],"wp:attachment":[{"href":"https:\/\/www.cagatay.com\/iq\/wp-json\/wp\/v2\/media?parent=6991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cagatay.com\/iq\/wp-json\/wp\/v2\/categories?post=6991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cagatay.com\/iq\/wp-json\/wp\/v2\/tags?post=6991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/p>\n
\u0645\u0639\u0627\u062f\u0646 \u0646\u0627\u062f\u0631\u0629<\/h3>\n \u00a0 \u0627\u0644\u0632\u0646\u0643 <\/span><\/h3>\n\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0625\u062d\u0636\u0627\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0625\u0644\u0649 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u060c \u0635\u0628\u063a\u0629 \u0648\u0627\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/p>\n
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<\/p>\n
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\n<\/h3>\n
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\n\u0623\u064a\u0636\u0627 \u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0639\u064a\u0648\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0636\u0645\u0648\u0631 \u0648\u0627\u0644\u062c\u0641\u0627\u0641.
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<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
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<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
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<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
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