{"id":7888,"date":"2022-02-03T15:55:07","date_gmt":"2022-02-03T12:55:07","guid":{"rendered":"https:\/\/www.cagatay.com\/al\/?p=7888"},"modified":"2022-02-03T16:30:44","modified_gmt":"2022-02-03T13:30:44","slug":"vizioni-shendeti","status":"publish","type":"post","link":"https:\/\/www.cagatay.com\/al\/filozofia-jone-e-te-ushqyerit\/vizioni-shendeti\/","title":{"rendered":"Vizioni Sh\u00ebndeti"},"content":{"rendered":"[vc_row rt_row_background_width=”fullwidth” rt_row_content_width=”default” rt_row_style=”default-style” rt_row_height=”” rt_column_gaps=”” rt_row_shadows=”” rt_row_borders=”” rt_bg_effect=”classic” rt_bg_image_repeat=”repeat” rt_bg_size=”cover” rt_bg_position=”right top” rt_bg_attachment=”scroll” rt_bg_layer=”” rt_bg_video_format=”self-hosted”][vc_column rt_bg_effect=”classic” rt_bg_image_repeat=”repeat” rt_bg_size=”auto auto” rt_bg_position=”right top” rt_bg_attachment=”scroll”][vc_column_text]Qofshin n\u00eb gjueti, ngjitje apo thjesht duke luajtur, kafsh\u00ebt tona sht\u00ebpiake mb\u00ebshteten shum\u00eb n\u00eb vizionin e mir\u00eb p\u00ebr t\u00eb p\u00ebrmbushur nj\u00eb jet\u00eb aktive dhe t\u00eb k\u00ebndshme.<\/p>\n

Nd\u00ebrsa, si pronar\u00eb, ne shpesh mund t\u00eb zbulojm\u00eb p\u00ebrkeq\u00ebsim n\u00eb shqisat e tjera, si d\u00ebgjimi, \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr ne t\u00eb p\u00ebrcaktojm\u00eb se kur shikimi i shok\u00ebve tan\u00eb fillon t\u00eb p\u00ebrkeq\u00ebsohet.<\/p>\n

Pra, \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme q\u00eb t\u00eb maksimizohet mb\u00ebshtetja ushqyese gjat\u00eb gjith\u00eb jet\u00ebs s\u00eb tyre. Ashtu si me ne, plakja shkakton ndryshime n\u00eb anatomin\u00eb e syrit, si dhe rrit incidenc\u00ebn e s\u00ebmundjeve t\u00eb lidhura me shikimin, dhe ushqimi mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb uljen e rrezikut.<\/p>\n

<\/p>\n

VITAMINA<\/h3>\n

Vitaminat jan\u00eb t\u00eb p\u00ebrfshira ngusht\u00eb n\u00eb mir\u00ebmbajtjen dhe mbrojtjen e shikimit<\/p>\n

\"\" VITAMINA A  <\/span><\/h3>\n

Vitamina A ndihmon retin\u00ebn, kornen\u00eb dhe indet e tjera t\u00eb syrit t\u00eb funksionojn\u00eb si\u00e7 duhet dhe t\u00eb ofrojn\u00eb pigmentimin e nevojsh\u00ebm. \u00cbsht\u00eb gjithashtu i njohur p\u00ebr ndihm\u00ebn e shikimit t\u00eb nat\u00ebs, duke maksimizuar ndjeshm\u00ebrin\u00eb e retin\u00ebs ndaj drit\u00ebs.<\/p>\n

\"\" VITAMIN\u00cb C <\/span><\/h3>\n

Kjo vitamin\u00eb antioksidante ndihmon n\u00eb mbrojtjen e indeve t\u00eb ndjeshme kund\u00ebr sulmit nga komponimet agresive t\u00eb radikaleve t\u00eb lira, t\u00eb cilat jan\u00eb n\u00ebnprodukte t\u00eb metabolizmit. Kjo ndihmon n\u00eb reduktimin e rrezikut t\u00eb zhvillimit t\u00eb kataraktit dhe ngadal\u00ebson p\u00ebrparimin e degjenerimit t\u00eb lidhur me mosh\u00ebn.<\/p>\n

\"\"<\/h3>\n

 VITAMINA E <\/span><\/h3>\n

Ky \u00ebsht\u00eb nj\u00eb tjet\u00ebr antioksidant i fuqish\u00ebm q\u00eb gjithashtu mbron qelizat e syve nga d\u00ebmtimi i shkaktuar nga radikalet e lira. Gjithashtu funksionon n\u00eb kombinim me selenin n\u00eb nivel qelizor.<\/p>\n

 <\/p>\n

GJURM\u00cbT MINERALE<\/h3>\n

\"\" ZINK  <\/span><\/h3>\n

Ky mineral thelb\u00ebsor n\u00eb gjurm\u00eb ndihmon n\u00eb sjelljen e vitamin\u00ebs A nga m\u00ebl\u00e7ia n\u00eb retin\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb prodhoj\u00eb melanin\u00eb, nj\u00eb pigment mbrojt\u00ebs n\u00eb sy.<\/p>\n

\"\" SELENIUM <\/span><\/h3>\n

Seleni \u00ebsht\u00eb nj\u00eb komponent i r\u00ebnd\u00ebsish\u00ebm i enzim\u00ebs antioksiduese glutathione peroxidase, e cila gjendet n\u00eb sy. Megjith\u00ebse roli i tij n\u00eb vizion nuk \u00ebsht\u00eb kuptuar plot\u00ebsisht, provat kan\u00eb treguar se reduktimi i statusit t\u00eb selenit \u00ebsht\u00eb shoq\u00ebruar me degjenerimin e retin\u00ebs.<\/p>\n

 <\/p>\n

ACIDET YNDYRORE
\n\"\"<\/h3>\n

Nj\u00eb num\u00ebr studimesh klinike kan\u00eb treguar se acidet yndyrore omega-3 me zinxhir t\u00eb gjat\u00eb jan\u00eb thelb\u00ebsore p\u00ebr zhvillimin normal t\u00eb shikimit te macet dhe qent\u00eb. Gjat\u00eb shtatz\u00ebnis\u00eb, nd\u00ebrkoh\u00eb q\u00eb embrioni po zhvillohet, statusi omega-3 i n\u00ebn\u00ebs \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr zhvillimin e hersh\u00ebm t\u00eb indeve optike dhe nervave.<\/p>\n

K\u00ebto acide yndyrore omega-3 me zinxhir t\u00eb gjat\u00eb, si DHA dhe EPA, gjenden kryesisht n\u00eb vajin e peshkut dhe disa alga dhe jan\u00eb thelb\u00ebsore p\u00ebr integritetin e mb\u00ebshtjell\u00ebsve t\u00eb jasht\u00ebm q\u00eb rrethojn\u00eb nervin optik.<\/p>\n

Ky nerv transmeton imazhe nga syri n\u00eb tru dhe k\u00ebshtu nivelet n\u00ebn-optimale t\u00eb omega-3 mund t\u00eb rezultojn\u00eb n\u00eb transmetim t\u00eb dob\u00ebt t\u00eb k\u00ebtyre sinjaleve, duke \u00e7uar n\u00eb shikim t\u00eb paqart\u00eb.<\/p>\n

Gjithashtu, disa studime sugjerojn\u00eb se acidet yndyrore omega-3 mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e syve t\u00eb t\u00eb rriturve nga degjenerimi dhe tharja. Acidet yndyrore esenciale gjithashtu mund t\u00eb ndihmojn\u00eb n\u00eb kullimin e duhur t\u00eb l\u00ebngut intraokular nga syri, duke ulur rrezikun e presionit t\u00eb lart\u00eb t\u00eb syrit dhe kataraktave.<\/p>\n

 <\/p>\n

TAURINA<\/h3>\n

Asnj\u00eb diskutim mbi zhvillimin vizual nuk do t\u00eb ishte i plot\u00eb pa p\u00ebrmendur taurin\u00ebn.<\/p>\n

Taurina ka nj\u00eb struktur\u00eb t\u00eb ngjashme me nj\u00eb aminoacid, por nuk \u00ebsht\u00eb pjes\u00eb e ndonj\u00eb zinxhiri proteinik polipeptid. Ai prodhohet n\u00eb trupin e shumic\u00ebs s\u00eb kafsh\u00ebve nga aminoacidet e squfurit, metionina dhe cistina, megjithat\u00eb, macet kan\u00eb evoluar pa enzimat e nevojshme p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb n\u00eb sasi t\u00eb mjaftueshme.<\/p>\n

R\u00ebnd\u00ebsia e taurin\u00ebs n\u00eb zhvillimin vizual u shfaq p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb 1975 (Hayes et al) kur nj\u00eb munges\u00eb u shoq\u00ebrua me degjenerimin qendror t\u00eb retin\u00ebs. Macet q\u00eb ushqehen me dieta me munges\u00eb taurine shpesh nuk kan\u00eb shenja klinike fillestare, megjithat\u00eb, nd\u00ebrsa s\u00ebmundja p\u00ebrparon, macja mund t\u00eb hezitoj\u00eb t\u00eb dal\u00eb jasht\u00eb ose t\u00eb k\u00ebrcej\u00eb mbi objekte.<\/p>\n

Ushqimet komerciale t\u00eb maceve tani plot\u00ebsohen n\u00eb m\u00ebnyr\u00eb rutinore me taurin\u00eb p\u00ebr t\u00eb shmangur mang\u00ebsit\u00eb, me nivele m\u00eb t\u00eb larta t\u00eb p\u00ebrfshira n\u00eb ushqimet p\u00ebr kotele t\u00eb reja<\/p>\n

\"\"[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row rt_row_background_width=”fullwidth” rt_row_content_width=”default” rt_row_style=”default-style” rt_row_height=”” rt_column_gaps=”” rt_row_shadows=”” rt_row_borders=”” rt_bg_effect=”classic” rt_bg_image_repeat=”repeat” rt_bg_size=”cover” rt_bg_position=”right top” rt_bg_attachment=”scroll” rt_bg_layer=”” rt_bg_video_format=”self-hosted”][vc_column rt_bg_effect=”classic” rt_bg_image_repeat=”repeat” rt_bg_size=”auto auto” rt_bg_position=”right top” rt_bg_attachment=”scroll”][vc_column_text]Qofshin n\u00eb gjueti, ngjitje apo thjesht duke luajtur, kafsh\u00ebt tona sht\u00ebpiake mb\u00ebshteten shum\u00eb n\u00eb vizionin e mir\u00eb p\u00ebr t\u00eb p\u00ebrmbushur nj\u00eb jet\u00eb aktive dhe t\u00eb k\u00ebndshme. Nd\u00ebrsa, si pronar\u00eb, ne shpesh mund t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":5567,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[868],"tags":[875],"_links":{"self":[{"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/posts\/7888"}],"collection":[{"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/comments?post=7888"}],"version-history":[{"count":0,"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/posts\/7888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/media\/5567"}],"wp:attachment":[{"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/media?parent=7888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/categories?post=7888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/tags?post=7888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}