{"id":7879,"date":"2022-02-03T14:31:09","date_gmt":"2022-02-03T11:31:09","guid":{"rendered":"https:\/\/www.cagatay.com\/al\/?p=7879"},"modified":"2022-02-03T16:31:10","modified_gmt":"2022-02-03T13:31:10","slug":"integriteti-i-putrave-dhe-kthetrave","status":"publish","type":"post","link":"https:\/\/www.cagatay.com\/al\/filozofia-jone-e-te-ushqyerit\/integriteti-i-putrave-dhe-kthetrave\/","title":{"rendered":"Integriteti i Putrave dhe Kthetrave"},"content":{"rendered":"[vc_row rt_row_background_width=”fullwidth” rt_row_content_width=”default” rt_row_style=”default-style” rt_row_height=”” rt_column_gaps=”” rt_row_shadows=”” rt_row_borders=”” rt_bg_effect=”classic” rt_bg_image_repeat=”repeat” rt_bg_size=”cover” rt_bg_position=”right top” rt_bg_attachment=”scroll” rt_bg_layer=”” rt_bg_video_format=”self-hosted”][vc_column rt_bg_effect=”classic” rt_bg_image_repeat=”repeat” rt_bg_size=”auto auto” rt_bg_position=”right top” rt_bg_attachment=”scroll”][vc_column_text]Sh\u00ebndeti i k\u00ebmb\u00ebve t\u00eb kafsh\u00ebve tona \u00ebsht\u00eb gjithashtu shum\u00eb i r\u00ebnd\u00ebsish\u00ebm. \u00c7do dit\u00eb ato nuk p\u00ebrdoren vet\u00ebm p\u00ebr t\u00ebrheqje dhe kapje, por edhe p\u00ebr t\u00eb ndjer\u00eb mjedisin e tyre, duke siguruar rezistenc\u00eb ndaj goditjes dhe p\u00ebr t\u00eb ruajtur temperatur\u00ebn e trupit. Nj\u00eb sasi e konsiderueshme e mbrojtjes efektive mund t\u00eb sigurohet me ushqimin e duhur.<\/p>\n

Mang\u00ebsit\u00eb ushqyese shpesh manifestohen me ndryshime n\u00eb l\u00ebkur\u00eb dhe jast\u00ebk t\u00eb putrave.
\nAshtu si l\u00ebkura, jast\u00ebk\u00ebt e putrave k\u00ebrkojn\u00eb furnizimin e nj\u00eb s\u00ebr\u00eb l\u00ebnd\u00ebsh ushqyese, duke p\u00ebrfshir\u00eb biotin\u00ebn, vitaminat A, E dhe C, lipide ushqyese dhe minerale.<\/p>\n

\"\"STRUKTURA E JAST\u00cb KUT TE PUTRAVE<\/h3>\n

L\u00ebkura n\u00eb putrat e qenve dhe maceve tona \u00ebsht\u00eb shum\u00eb e ndryshme nga pjesa m\u00eb e madhe e l\u00ebkur\u00ebs q\u00eb mbulon pjes\u00ebn tjet\u00ebr t\u00eb trupit. P\u00ebrve\u00e7 munges\u00ebs s\u00eb qimeve dhe folikulave, \u00ebsht\u00eb gjithashtu shum\u00eb i fort\u00eb dhe i trash\u00eb, nd\u00ebrsa \u00ebsht\u00eb ende fleksib\u00ebl dhe i but\u00eb.<\/p>\n

Hap pas hapi tek jast\u00ebk\u00ebt e putrave , mund t\u00eb fillojn\u00eb t\u00eb shfaqen \u00e7arje, duke lejuar hyrjen n\u00eb baktere dhe maja t\u00eb d\u00ebmshme, dhe k\u00ebmb\u00ebt mund t\u00eb inflamohen dhe nxehen, duke \u00e7uar n\u00eb dhimbje dhe nj\u00eb rezistenc\u00eb p\u00ebr t\u00eb vendosur pesh\u00eb mbi to.<\/p>\n

Ky aktivitet i reduktuar m\u00eb pas mund t\u00eb \u00e7oj\u00eb n\u00eb shtim t\u00eb tepruar t\u00eb pesh\u00ebs, i cili, nga ana tjet\u00ebr, mund t\u00eb komplikoj\u00eb stresin dhe pesh\u00ebn n\u00eb jast\u00ebk\u00eb.<\/p>\n

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KTHETRAT<\/h3>\n

Kthetrat jan\u00eb nj\u00eb modifikim i ngurt\u00ebsuar dhe i keratinizuar i epiderm\u00ebs s\u00eb l\u00ebkur\u00ebs, t\u00eb cilin kafsh\u00ebt tona sht\u00ebpiake i p\u00ebrdorin p\u00ebr g\u00ebrvishtje, g\u00ebrmim, ngjitje dhe kapje t\u00eb gjahut. Majat e kthetrave rinovohen vazhdimisht p\u00ebr t\u00eb ruajtur mpreht\u00ebsin\u00eb e tyre.<\/p>\n

Ashtu si l\u00ebkura, pa kujdesin dhe v\u00ebmendjen e duhur dhe ushqimin e duhur, ato mund t\u00eb b\u00ebhen t\u00eb brishta dhe t\u00eb plasaritura, duke rezultuar n\u00eb dhimbje dhe infeksion.<\/p>\n

N\u00eb p\u00ebrgjith\u00ebsi, mund t\u00eb themi se \u00e7do l\u00ebnd\u00eb ushqyese q\u00eb i b\u00ebn dobi l\u00ebkur\u00ebs p\u00ebrfitojn\u00eb edhe kthetrat.<\/p>\n

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PROBLEMET E L\u00cbKUR\u00cbS DHE KTHETRAVE<\/h3>\n

L\u00ebnd\u00ebt ushqyese si biotina, zinku dhe vitamina A jan\u00eb integrale n\u00eb k\u00ebt\u00eb proces dhe, megjith\u00ebse simptomat e munges\u00ebs akute jan\u00eb t\u00eb rralla, kushtet themelore kronike mendohet t\u00eb jen\u00eb t\u00eb zakonshme, ku nivelet n\u00ebnoptimale po arrijn\u00eb indet e synuara.<\/p>\n

P\u00ebrve\u00e7 k\u00ebsaj, si me veshjen e l\u00ebkur\u00ebs n\u00eb pjes\u00ebn tjet\u00ebr t\u00eb trupit, acidet yndyrore omega-3 luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb elasticitetin dhe integritetin e putrave.<\/p>\n

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\"\"<\/h3>\n

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VITAMINA A & E<\/h3>\n

T\u00eb dyja k\u00ebto vitamina t\u00eb tretshme n\u00eb yndyr\u00eb sigurojn\u00eb nj\u00eb funksion antioksidues n\u00eb trup, duke pastruar dhe neutralizuar speciet reaktive t\u00eb oksigjenit, t\u00eb tilla si peroksidet dhe radikulat e lira. T\u00eb mbetura n\u00eb format e tyre aktive, k\u00ebto specie oksigjeni sulmojn\u00eb membranat qelizore dhe indet e ndjeshme, si ato n\u00eb putrat, duke shkaktuar inflamacion dhe ngrohje t\u00eb lokalizuar. Kjo mund t\u00eb b\u00ebj\u00eb q\u00eb qent\u00eb t\u00eb kafshojn\u00eb dhe p\u00ebrtypin k\u00ebto zona irrituese, duke shkaktuar trauma t\u00eb m\u00ebtejshme.<\/p>\n

P\u00ebrve\u00e7 k\u00ebsaj, vitamina A \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb diferencimin dhe keratizimin e qelizave epiteliale, dhe mbi dhe n\u00ebn suplement mund t\u00eb \u00e7oj\u00eb n\u00eb shkall\u00ebzim, derdhje t\u00eb tepruar, mbi-keratinizim dhe rritje t\u00eb ndjeshm\u00ebris\u00eb ndaj infeksionit.<\/p>\n

Edhe pse t\u00eb gjitha dietat e plota ushqimore duhet t\u00eb p\u00ebrmbajn\u00eb nivele t\u00eb mjaftueshme t\u00eb k\u00ebtyre vitaminave, shtesa shtes\u00eb \u00ebsht\u00eb treguar se p\u00ebrmir\u00ebson kushtet e l\u00ebkur\u00ebs.<\/p>\n

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\"\"<\/h3>\n

OMEGA-3<\/h3>\n

Acidet yndyrore omega-3 dhe ve\u00e7an\u00ebrisht ato q\u00eb gjenden n\u00eb vajrat e peshkut, jan\u00eb thelb\u00ebsore p\u00ebr nj\u00eb s\u00ebr\u00eb funksionesh q\u00eb lidhen me putrat dhe kthetrat.<\/p>\n

S\u00eb pari, metabolizmi i tyre rezulton n\u00eb prodhimin e eikosanoideve anti-inflamatore, t\u00eb cilat reduktojn\u00eb nxeht\u00ebsin\u00eb dhe \u00ebnjtjen n\u00eb putrat. Kjo, nga ana tjet\u00ebr, redukton kafshimin dhe g\u00ebrvishtjet, t\u00eb cilat mund t\u00eb jen\u00eb t\u00eb p\u00ebrhapura te kafsh\u00ebt sht\u00ebpiake me k\u00ebmb\u00eb t\u00eb d\u00ebmtuara.<\/p>\n

S\u00eb dyti, omega-3 e peshkut, si EPA dhe DHA, p\u00ebrfshihen n\u00eb membranat qelizore, p\u00ebr t\u00eb siguruar forc\u00eb dhe fleksibilitet. N\u00ebse k\u00ebto mungojn\u00eb ose mungojn\u00eb, qelizat b\u00ebhen t\u00eb brishta dhe m\u00eb pak t\u00eb afta p\u00ebr t’i b\u00ebr\u00eb ball\u00eb stresit dhe konsumimit.<\/p>\n

Gjithashtu, k\u00ebto acide yndyrore me zinxhir t\u00eb gjat\u00eb jan\u00eb t\u00eb p\u00ebrfshir\u00eb n\u00eb prodhimin e substancave t\u00eb tjera, t\u00eb tilla si kolesteroli, t\u00eb cilat kontribuojn\u00eb n\u00eb filmin ujor q\u00eb mbulon sip\u00ebrfaqen e l\u00ebkur\u00ebs.<\/p>\n

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\"\"<\/h3>\n

BIOTINA<\/h3>\n

Edhe pse k\u00ebrkohet n\u00eb sasi t\u00eb vogla, biotina \u00ebsht\u00eb nj\u00eb vitamin\u00eb thelb\u00ebsore p\u00ebr ruajtjen e diferencimit t\u00eb qelizave dhe keratizimit n\u00eb l\u00ebkur\u00eb.<\/p>\n

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\"\"<\/h3>\n

ZINKU<\/h3>\n

Zinku \u00ebsht\u00eb i p\u00ebrfshir\u00eb n\u00eb shum\u00eb procese metabolike dhe mbrojt\u00ebse n\u00eb trup. Si nj\u00eb p\u00ebrb\u00ebr\u00ebs i disa enzimave kryesore, ai k\u00ebrkohet p\u00ebr sintez\u00ebn dhe mir\u00ebmbajtjen e proteinave dhe lipideve.<\/p>\n

Nj\u00eb munges\u00eb diete mund t\u00eb shkaktoj\u00eb me shpejt\u00ebsi simptoma t\u00eb lidhura me l\u00ebkur\u00ebn. Ajo \u00ebsht\u00eb gjithashtu e nevojshme p\u00ebr metabolizmin e vitamin\u00ebs A, ruajtjen e aktivitetit imunitar dhe integritetin epidermik, dhe k\u00ebshtu l\u00ebkura \u00ebsht\u00eb nj\u00eb nga indet kryesore t\u00eb synuara n\u00eb trup p\u00ebr k\u00ebt\u00eb mineral.<\/p>\n

Studimet e fundit shkencore kan\u00eb rezultuar n\u00eb nj\u00eb rritje t\u00eb marrjes s\u00eb rekomanduar dietike t\u00eb zinkut p\u00ebr qent\u00eb dhe macet, dhe plot\u00ebsimi shtes\u00eb p\u00ebrtej k\u00ebsaj ka treguar gjithashtu efekte t\u00eb dobishme.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row rt_row_background_width=”fullwidth” rt_row_content_width=”default” rt_row_style=”default-style” rt_row_height=”” rt_column_gaps=”” rt_row_shadows=”” rt_row_borders=”” rt_bg_effect=”classic” rt_bg_image_repeat=”repeat” rt_bg_size=”cover” rt_bg_position=”right top” rt_bg_attachment=”scroll” rt_bg_layer=”” rt_bg_video_format=”self-hosted”][vc_column rt_bg_effect=”classic” rt_bg_image_repeat=”repeat” rt_bg_size=”auto auto” rt_bg_position=”right top” rt_bg_attachment=”scroll”][vc_column_text]Sh\u00ebndeti i k\u00ebmb\u00ebve t\u00eb kafsh\u00ebve tona \u00ebsht\u00eb gjithashtu shum\u00eb i r\u00ebnd\u00ebsish\u00ebm. \u00c7do dit\u00eb ato nuk p\u00ebrdoren vet\u00ebm p\u00ebr t\u00ebrheqje dhe kapje, por edhe p\u00ebr t\u00eb ndjer\u00eb mjedisin e tyre, duke siguruar rezistenc\u00eb ndaj […]<\/p>\n","protected":false},"author":2,"featured_media":4684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[868],"tags":[866],"_links":{"self":[{"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/posts\/7879"}],"collection":[{"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/comments?post=7879"}],"version-history":[{"count":0,"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/posts\/7879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/media\/4684"}],"wp:attachment":[{"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/media?parent=7879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/categories?post=7879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cagatay.com\/al\/wp-json\/wp\/v2\/tags?post=7879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}